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CBT is so broad, encompassing other vital disciplines, so the chapters focus more on the topics that would change your way of thinking to a more positive one. There are no promises, because you – alone - can decide whether to fix the mess in your life or not. Nevertheless, if you religiously follow these self-help guidelines provided in this book, you can acquire the skills in overcoming your psychological problems.
Inside this workbook you will find:
· How depression and anxiety each affect the body and brain
· How CBT works
· How journaling could save your life
· The best ways to change your thought patterns
· Exercises to change the way your brain reacts to the world
· The role of gratitude in improving your outlook
· The best ways to use mindfulness and meditation
· And Much More
Specific examples are provided to make you understand clearly the principles and guides of. There are lots of simple techniques with specific steps on how to do it.
Have fun reading and learning!
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Hi, my name is Joseph Martin. I love travelling. I love spending time with my family.
