Core Strength For Dummies

LaReine Chabut

ଜାନୁଆରୀ 2009 · John Wiley & Sons ଦ୍ୱାରା ବିକ୍ରି ହୋଇଥାଏ

ଏହି ଇବୁକ୍ ବିଷୟରେ

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

ଲେଖକଙ୍କ ବିଷୟରେ

LaReine Chabut is a fitness and lifestyle expert, model, and mom. She is a lead instructor for America's #1 exercise video series, The Firm, as well as the author of Exercise Balls For Dummies and Stretching For Dummies. Chabut has appeared on the cover of such magazines as Shape and Health and has been seen on CNN, ABC, Extra, and Access Hollywood.