Crappy to Happy: Simple Steps to Live Your Best Life: Simple steps to live your best life

Cassandra Dunn

2019年4月 · Hardie Grant Publishing

关于此电子书

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness truly is in the journey, not the destination.

Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happywith her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.

Your journey to living your best life begins right here and now.
 

作者简介

Cassandra Dunn is a clinical and coaching psychologist and an experienced mindfulness educator, workshop facilitator and keynote speaker. Cass is the expert psychologist for trainer Tiffiny Hall’s online health and fitness program, tiffxo.com, and she regularly shares her insights on happiness, mindfulness and wellbeing in print and digital media. She also hosts the wildly popular Crappy to Happy podcast, which has reached over 2 million downloads. Cass lives on the Sunshine Coast in Queensland with her husband, daughter and a menagerie of rescued animals.

Connect with Cass online
facebook: cassandradunn.psychologist
instagram/twitter: cassdunn_xo
cassdunn.com