Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
关于此电子书
and Crazy Sexy Cancer Survivor
takes on the crazy sexy subject of
what and how we eat, drink, and think.
Crazysexydiet.com
On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!
Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.
In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.
Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
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作者简介
Kris Carr—author, filmmaker, and motivational speaker—has written two books: "Crazy Sexy Cancer Tips" (foreword by Sheryl Crow; skirt 2007)), and "Crazy Sexy Cancer Survivor" (foreword by Marianne Williamson; skirt 2008), must-have manuals for triumphing over disease while shattering stigmas and embracing a holistic approach to recovery. As an irreverent foot soldier in the fight against disease, Carr inspires countless individuals and their families to make the link between personal and planetary health by adopting a plant-based diet and improving lifestyle choices. Her witty anecdotes, and tips for tackling adversity motivate her audiences to become empowered wellness activists. Carr has lead health and healing workshops at The Omega Institute, Kripalu, The Crossings, and The New York Open Center. She lectures around the country at medical schools, hospitals, wellness centers, corporations and universities such as Boston College and Harvard. Television appearances include: CBS Evening News with Katie Couric, The Early Show, Today Show, Montel, Access Hollywood, The Mike & Juliet Show, Good Morning America and The Oprah Winfrey Show. Carr is on the Advisory Board of Donna Karan's Urban Zen Foundation and is the founder of Red House Pictures and Crazysexylife.com. She lives by her motto: Make juice not war.
