About this ebook
Unlock the secrets to a healthier Indian lifestyle with this concise and practical guide. Debunk common diet myths and misconceptions surrounding Indian cuisine, and learn the truth about the impact of a healthy diet on your well-being.
Overcome barriers to a healthy lifestyle and embrace sustainable practices for a better future. This eye-opening guide empowers you to make small, lasting changes to your diet for improved personal health and a more sustainable world. Equip yourself with the knowledge to navigate Indian diets and pave the way for a healthier tomorrow.
Overcome barriers to a healthy lifestyle and embrace sustainable practices for a better future. This eye-opening guide empowers you to make small, lasting changes to your diet for improved personal health and a more sustainable world. Equip yourself with the knowledge to navigate Indian diets and pave the way for a healthier tomorrow.
About the author
Aparna Tandon is a renowned Registered Dietician, Diabetes Educator, and Nutrition Product Formulation Expert with over 20 years of experience in the field of nutrition. A firm believer in providing scientifically accurate knowledge, Aparna is dedicated to helping her clients achieve their health goals, whether related to weight or disease-specific dietary guidance. Throughout her illustrious career, Aparna has gained invaluable, hands-on experience by working across diverse sectors, from multispecialty hospitals to wellness centers and the nutraceutical industry. A passionate advocate for nutrition awareness, she has organized numerous workshops, health talks, and wellness programs to educate the public. A prolific writer, Aparna has contributed articles to various newspapers and magazines and has been featured on social media platforms for her expert nutrition advice. As a sought-after speaker at nutrition conferences, her accomplishments include multiple publications in her field.
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