Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises

Daniel Harris

Jun 2019 · Daniel Harris

About this ebook

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it’s easy to let life’s issues get to you. Because of this, it’s important to find ways to cool off and relax your mind and body so they can serve you better. 

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

In this book, you will learn:

What mindfulness is all about

Learn the difference between mindfulness and meditation

Learn how to meditate for mindful awareness

Mindful practices can benefit you mentally, physically, and socially

Distinctions between traditional Eastern approaches and modern Western approaches

Practical everyday tips to train yourself in mindfulness

and many more...

Download the book today and begin to incorporate mindfulness in your life.

Ratings and reviews

This books provided great insight into mindfulness and exercises that can be implemented. Its my first book reading on the topic and so do not have a reference point to compare. There are a number of grammar errors throughout the text which should be corrected, perhaps in a revised copy.

This book had me hooked from the first page. I see the difference that the book has made in my life. I don't want to day much. long story short — this book is amazing! highly recommend!

Useful content but the style of writing is pretty pale. Overusing the words like just, simply, finally etc made it quite awkward to read. Neverthless, it's a book worth reading for its subject matter.

About the author

Hi there. I am Daniel. It is the name I use for writing books. I like visiting temples and shrines. There is something amazing about these place and I feel at peace. I have research in areas relating to meditation, mindfulness and finding yourself.