Beating Anxiety: What Young People on the Autism Spectrum Need to Know

Davida Hartman

Mar 2017 · Jessica Kingsley Publishers

About this ebook

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

Ratings and reviews

good app

About the author

Davida Hartman is the Director and Senior Educational Psychologist at The Children's Clinic, Dublin, providing child psychology and multi-disciplinary services to children 0-18. She is a lecturer and trainer in the area of autism and consults to a number of different groups and agencies. She has been working with children and adolescents on the autism spectrum for twenty-one in the capacity of a psychologist and a teacher. Davida received her undergraduate degree in Psychology from Trinity College Dublin, her MA in Educational Psychology from University College Dublin, and she is a Registered Psychologist with the Psychological Society of Ireland (PSI). Her website can be visited at www.thechildrensclinic.ie.