De-junk Your Mind: Simple Solutions for Positive Living

Dawna Walter

2005년 5월 · Penguin UK

eBook 정보

Free your mind, discover your potential, and become the person you want to be in 2020
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Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.

This book will empower you with:

· Exercises to gain confidence and let go of unwanted feelings
· Strategies for replacing negative thought patterns with positive thinking
· Communication techniques that will help you speak up and achieve your goals
· Ways to keep things in perspective and look for solutions rather than problems

De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.

저자 정보

Dawna Walter is co-presenter of The Life Laundry. She has written two books to accompany the series and also three additional books: Organized Living, New Leaf, New Life and Go for It. She is a monthly columnist for Prima magazine, is a frequent public speaker and appears on many radio and television programmes as well as at exhibitions such as the BBC Good Home Show, The Ideal Home Show and The House and Garden Fair. She is a Reiki Master and has a teaching practice based in her London home.