Thyroid Diet Guide: Thyroid Facts and Food Recommendations

Debra Helton

Apr 2013 · Speedy Publishing LLC

About this ebook

The thyroid is a gland in the body that stores hormones that help to regulate your heart rate, body temperature, blood pressure, and also the rate that at which your body will convert food into energy. Taking care of your thyroid is very important and so you need to understand that it does require maintenance and a lot of information. Having a good thyroid diet will ensure that you will be very healthy and your body is functioning correctly. Thyroid hormones are very important for every cell in your body and so it is crucial for children to grow up and for adults to stay healthy. The book Thyroid Diet Guide: Thyroid Facts and Food Recommendations gives you actual information about thyroid as well as helps you to stay healthy.

About the author

Debra Helton dedicated her life to study and research health related topics. She became a published author to share her knowledge in books and to help people enjoy more healthy and happy life. Debra thinks that in order to achieve and maintain good health we should stick to healthier choices in our everyday life. Her main focus is alternative medicine, nutrition and weight loss, however she also writes on other health related subjects. She concentrates on writing quality information on her chosen subject materials. Debra receives a lot of positive feedback about her books from readers. Debra Helton wrote books on such popular topics as coconut oil, aromatherapy, apple cider vinegar, thyroid diet, overeating, meditation and other. With her books she opens whole new world of opportunities to the reader as well as gives actionable tips.