Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
Working with difficult colleagues, choosing what to eat, and listening to a child’s needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge – one that brings joy and purpose to life.
Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you?
Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
In this inspirational guide, Wayne Dyer, the author of the phenomenal bestsellers Wisdom of the Ages, Pulling Your Own Strings, and Your Erroneous Zones, reveals seven beliefs central to working miracles in our everyday lives.
When most of us think of magic, we picture a man in a black cape sawing a woman in half, or a sleight-of-hand card trick. But there's another kind of magic – real magic – that can enrich your life. According to Dyer, real magic means creating miracles in everyday life. Quitting smoking or drinking, achieving new Job success, or finding a happy relationship – these are all miracles because they transcend our perceived limitations. From "creating a miracle mind-set" and achieving change in the areas of personal health, prosperity, and fulfilling love relationships to believing in the magic of miracles on a global scale, Dyer shows us that miracles within our reach and within our own minds.
In Real Magic, Dyer teaches us how to achieve a higher level of consciousness. He asks us to imagine what would make us happy, then offers specific strategies for attaining these goals. In every aspect of our individual lives – physical health, finances, intimate relationships, and personal identity – there is always room for a miracle or two. And with Dyer's help, each and every one of us can be a miracle worker.