Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks

Denise Austin

thg 1 2010 · Được bán bởi Center Street

Giới thiệu về sách điện tử này

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Giới thiệu tác giả

A native of San Pedro, California, Denise Austin started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a Bachelor's degree in education with an emphasis in exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to co-host the The Jack LaLanne Show, in 1981.

During more than twenty-five years promoting health and fitness, Denise has created eighty-two workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.

Denise has been married for twenty-five years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.