![](https://play-lh.googleusercontent.com/a-/ALV-UjXFKnE1usobZJ1dumFdpIzP2XyxQwRXSqihVQimv7jYYCB2c28=s32)
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It was okay, although you can find the same information anywhere online. I was hoping that the "ideomotor reflex" would've been addressed, but then there aren't many true board believer's that will even entertain such a notion. I know boards work. I know they don't work for everyone. If it doesn't work for you, be grateful and move on.