减轻压力--用冥想减轻压力的基本指南

· Dewi Ernawati
4.7
7 reviews
Ebook
36
Pages

About this ebook

我们都知道,压力对我们不利,这是我们经常听到的事情。压力会缩短你的生命。破坏你的乐趣。导致严重疾病。缩减你的大脑。伤害你的表现。破坏你的关系。这是一份用冥想和正念减少压力的重要指南。

Ratings and reviews

4.7
7 reviews
MiracleXiaojie
August 17, 2023
我觉得这可能会对我的生活将会有帮助,这本书是跟着其他两本书组成套装买的,价格也非常便宜。现在的生活充满了压力,希望大家能够挺过去。
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YuTing Jhong
June 8, 2023
簡單有效
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