Diet Myths: Sorting Through the Hype

Kim Etingoff

ছেপ্তে ২০১৪ · Simon and Schusterৰ দ্বাৰা বিক্ৰী কৰা হৈছে

এই ইবুকখনৰ বিষয়ে

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down—but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!