Fighting Fit: Boxing Workouts, Techniques and Sparring
Doug Werner · Alan Lachica
Jan 2000 · Tracks Publishing
4.7star
3 reviews
Ebook
224
Pages
About this ebook
A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Ratings and reviews
4.7
3 reviews
About the author
Doug Werner is the author of all 12 titles in the Start-Up Sports series. He lives in La Jolla, California.
Alan Lachica is a certified USA boxing coach and a certified personal trainer. He lives in La Jolla, California.
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