Educate Act Thrive - Eat for the Immune System

Dr. EE Zhang

Aug 2023 · Red Publish

About this ebook

What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our heart, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical technology.

For us to lead healthy and productive lives, we need the knowledge to prevent sickness and disease.

This knowledge should not be hidden behind incomprehensible gibberish. It should be easily accessible and easy to apply to our own lives on a daily basis. Good health comes down to the little things, like what foods we serve to our families and what we buy at the grocery store. Educate Act Thrive: EAT for the Immune System does its best to distill the complex topics of health and diet into easily digestible fragments for us to take actionable steps to build healthier lives.

Ratings and reviews

Simple to understand especially for us without any medical background but still want to understand how to be healthy. After the pandemic, we all know the importance of the immune system, however not many really understood the function of the immune system. In this book, it allow us to understand how our diet and lifestyle can affect the function of our immune system, thus allowing us to practice the prevention of chronic diseases. A very good read!

Am more clear of modern health issues occurrence and arising annually, related to our immune system, to defend us from all daily health threats! The content are simplified, easy to understand with great color photo and illustration. Equip us well of prevention knowledge for a better preventive awareness!

Easy to read and understand. A great book of health knowledge on how diet and lifestyle impact our immune system.

About the author

Dr. EE Zhang

Dr. EE Zhang grew up around the world before attending the University of Glasgow School of Medicine, from which she graduated with a Bachelor of Medicine and Bachelor of Surgery (MBChB) degree. She spends most of her time trying to make information about medicine and health more accessible and easily understood. The rest of the day she tries to keep her dog entertained.