Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can

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5.0
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Ebook
350
Pages
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About this ebook

Updated edition with bonus chapter on how to restart good habits and make them stick.

 

Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.

 

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think.

 

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

 

- What the brain needs to create new habits

- The eight types of emotion and how to take control of them

- The magical power of motivation and how to boost it

- Simple ways to improve productivity

- The secret to strengthening relationships

 

Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

 

What readers are saying

 

Amazing! I adore this book…I cannot express how much everyone should read thisinsightful and empoweringNetGalley reviewer

 

‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of Milo’s Library

 

‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’

 

‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note. A Good Book 'n a Brew

 

A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.Goodreads reviewer

 

‘it really highlighted to me just how much my brain really puts a barrier between myself and my goalsan eye-opening experienceGoodreads reviewer

 

‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

5.0
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