The Menopause Manifesto: Own Your Health with Facts and Feminism

Dr. Jen Gunter

May 2021 · Citadel Press

About this ebook

An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller!

A Next Avenue Influencer in Aging 2021

#1 Canadian Bestseller

Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.

"I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy.” —Dr. Danielle Jones (Mama Doctor Jones)
 
“An exhilarating read and a comprehensive review of all things menopause.” —North American Menopause Society

“Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.” —Publishers Weekly

“Gunter mixes sound medical information with a bit of humor and a lot of candor…[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.” —Booklist

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not a disease—it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.

Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
 
*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!
 
Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause—including how their lives can be even better for it!

“Read this book immediately.”
—New York Times bestseller Ayelet Waldman, author of A Really Good Day and Love & Treasure

“This is the new ‘it’ book for women who want to prepare for or understand what menopause is (and isn't).”
—Dr. Jennifer Lincoln

Ratings and reviews

wonderful book. exactly what I needed to inform myself in the beginning of my transition. I was worried the writing could be dry and though filled with important info, would be hard to hold my attention. I was wrong!!

Every woman should read this book. It addresses women's health at all ages but especially during and after menopause. It enumerates the health challenges women may face during and after menopause, including causes and potential treatments. It helps women understand what's a "normal" part of menopause and what should be investigated as a different medical condition. Most importantly, it debunks patriarchal ideas about menopause and encourages women to advocate for themselves and to seek treatment for troubling symptoms, if they desire, even if those symptoms are a "normal" part of menopause. It's an empowering book that erases a lot of confusion and helps women feel better and more confident about their bodies. Thanks, NetGalley,. for the ARC I received. This is my honest and voluntary review.

About the author

Dr. Jen Gunter is an internationally bestselling author, obstetrician, and gynecologist with more than three decades of experience as a vulvar and vaginal diseases expert. Considered "the world's most famous—and outspoken—gynecologist" (The Guardian), her New York Times and USA Today bestselling books, The Vagina Bible and The Menopause Manifesto, have been translated into 25 languages. She is the host of Jensplaining, a CBC/Amazon Prime video series that highlights the impact of medical misinformation on women, and the recipient of the 2020 NAMS Media Award from The North American Menopause Society. Her 2020 TED Talk, “Why Can’t We Talk About Periods?” received more than two million views in its first six months, leading to the launch of her popular podcast on the TED Audio Collective, “Body Stuff with Dr. Jen Gunter.” Originally from Winnipeg, Canada, she lives in Northern California and can be found online at DrJenGunter.com.