Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life.
Get smart about your health! 180 ideas to make you feel better, healthier and stronger.
‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb