About this ebook
Obesity is a rapidly growing phenomenon that is affecting people all over the world. What is more alarming is the fact that even school-going children and young adults are succumbing to this! This drastic situation demands our immediate attention where we need to evaluate and assess our lifestyle and make genuine efforts to change our behavior.
We live a life that is completely mechanized and gadget-dependent. We rely on the simple push of a button for everything and barely exercise our limbs for anything. This has to change immediately, if we hope to lead a disease-free life.
Dr. Bhosale reiterates that weight loss cannot be achieved overnight with a miracle drug or a magical intervention. It requires a sustained program that combines exercise, nutritious balanced diet and healthy practices. In short, one must adopt a healthy lifestyle for life!
This book prescribes useful tips, simple suggestions and practical recommendations for a healthy lifestyle. It also contains opinions and advice from medical practitioners and healthcare experts, which will aid you in making the right choice.
Pick up this book and follow the prescription it proposes if you really care to lead a healthy and happy life!
About the author
Dr Sumedha Bhosale is a PhD in the medical aspects of obesity. She is also the CEO and director of Status Health Club in Pune.
For the last 25 years, she has advised more than 25,000 Punietes on health and fitness. She is a corporate trainer and an orator and has delivered more than 1,000 lectures on health, fitness and obesity.
Recently, Dr. Bhosale designed an online course with the Indian Medical Association to train MBBS doctors in lifestyle and weight management and to adopt a medical approach in treating obese individuals.
Dr. Bhosale is the recipient of many prestigious awards. She has been an active Rotarian for the last 20 years and likes to serve society in various capacities.
Her husband, Sanjay, is in the field of construction and her son, Dr. Ranjit, is a plastic surgeon.
