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Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.
But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.
In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.
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Dr. Howard M. Shapiro changed the way America lost weight with his New York Times bestseller Picture Perfect Weight Loss. He is the founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City. He has been featured in the New York Times, USA Today and Vogue, and has been a frequent guest on national television and radio programs, including Oprah, Today, Good Morning America and The View. Visit him at www.drhowardshapiro.com.
Franklin Becker has served as executive chef at several of New York’s premier restaurants. At the age of twenty-seven, he was diagnosed with type 2 diabetes. Following his diagnosis, Chef Becker lost 35 pounds and transformed his cooking style to create dazzling dishes that are healthy and flavorful. Visit his website at www.cheffranklinbecker.com.
