Eat Well, Move Well, Think Well, Age Well - The Quick Guide: 10 Steps for Health & Longevity in Your 40’s and Beyond

Dr. Toni Camacho

июль 2022 г. · Dr. Toni Camacho

Об электронной книге

No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance.

But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you ate and exercised in your 20 and 30s may cause you to be sick, gain weight, inflammation, and overall age faster after you turn 40.

In this book, I provide tools to guide you to be healthy and beautiful regardless of age. It outlines the steps you need to take to live a life full of vitality in your 40s, 50s, 60s, 70s, and for the rest of your life. In addition, I delineate an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age.

Note, I created two versions of this book; this one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book that contains this guidebook and over 250 delicious and easy-to-make recipes. Both versions are available in eBook format too. The printed version of the cookbook has almost 400 color pages; it is beautiful.

Об авторе

Dr. Toni is a Best-selling Author, Holistic Health Practitioner, Registered Herbalist, and Nutritionist. Toni’s approach to healing is multi-dimensional. She holds a Ph.D. in Psychology, a Clinical Herbalist Certificate, and is a certified Canfield trainer on the Success Principles and the Law of Attraction.

Toni’s approach to healing is multi-dimensional. She holds a Ph.D. in Psychology, a Clinical Herbalist Certificate, and is a certified Canfield trainer on the Success Principles and the Law of Attraction.

​In her work as a health coach, she integrates the principles of Eastern and Western nutrition, herbology, energy medicine, energy psychology, Buddhist mindfulness, and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health, achieve their goals and dreams and improve their quality of life.

In addition to her coaching practice, Dr. Toni founded an herbal apothecary with the vision of providing effective natural solutions to prevent and reverse the most common chronic health issues that exist today. These formulas are the herbal supplements she has most commonly used for the last two decades to help hundreds of clients reverse their health issues successfully.​

Toni is the author of the books Multidimensional Health - A 12-Week Program for Treatment and Prevention of Autoimmune Disorders and Chronic Illnesses, and the book How to Change Your Life With Just One Thought. She also co-authored the book Success Breakthroughs with Jack Canfield, Bestselling author, award-winning speaker, and an internationally recognized leader in personal development and peak performance strategies.

For free goodies and to check out all of Dr. Toni's wonderful herbal supplements, visit www.drToniCamacho.com