Educate Act Thrive - Eat for the Immune System

Dr. EE Zhang

2023年8月 · Red Publish

关于此电子书

What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our heart, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical technology.

For us to lead healthy and productive lives, we need the knowledge to prevent sickness and disease.

This knowledge should not be hidden behind incomprehensible gibberish. It should be easily accessible and easy to apply to our own lives on a daily basis. Good health comes down to the little things, like what foods we serve to our families and what we buy at the grocery store. Educate Act Thrive: EAT for the Immune System does its best to distill the complex topics of health and diet into easily digestible fragments for us to take actionable steps to build healthier lives.

作者简介

Dr. EE Zhang

Dr. EE Zhang grew up around the world before attending the University of Glasgow School of Medicine, from which she graduated with a Bachelor of Medicine and Bachelor of Surgery (MBChB) degree. She spends most of her time trying to make information about medicine and health more accessible and easily understood. The rest of the day she tries to keep her dog entertained.