The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind

Nilgiri Press
8
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Use your mantram when you’re ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.

 

The Mantram, or mantra, is a short, powerful, spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of Passage Meditation and the best-selling translations of The Bhagavad Gita, The Upanishads and The Dhammapada, taught the use of the mantram for forty years as part of his passage meditation program.

 

The mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.

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Additional Information

Publisher
Nilgiri Press
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Published on
Dec 31, 2008
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Pages
200
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ISBN
9781586380281
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Religion / Spirituality
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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From the Hardcover edition.
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