The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind

Nilgiri Press
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Use your mantram when you’re ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.

 

The Mantram, or mantra, is a short, powerful, spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of Passage Meditation and the best-selling translations of The Bhagavad Gita, The Upanishads and The Dhammapada, taught the use of the mantram for forty years as part of his passage meditation program.

 

The mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.

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More by Eknath Easwaran

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The Bhagavad Gita is the best known of all the Indian scriptures, and Eknath Easwaran’s best-selling translation is reliable, readable, and profound.

Easwaran's 55-page introduction places the Bhagavad Gita in its historical setting, and brings out the universality and timelessness of its teachings. Chapter introductions clarify key concepts, and notes and a glossary explain Sanskrit terms.

Easwaran grew up in the Hindu tradition in India, and learned Sanskrit from a young age. He was a professor of English literature before coming to the West on a Fulbright scholarship. A gifted teacher, he is recognized as an authority on the Indian classics and world mysticism.

The Bhagavad Gita opens, dramatically, on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Yet, as Easwaran points out, the Gita is not what it seems – it’s not a dialogue between two mythical figures at the dawn of Indian history. “The battlefield is a perfect backdrop, but the Gita’s subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious.”

 

Arjuna’s struggle in the Bhagavad Gita is acutely modern. He has lost his way on the battlefield of life and turns to find the path again by asking direct, uncompromising questions of his spiritual guide, Sri Krishna, the Lord himself. Krishna replies in 700 verses of sublime instruction on living and dying, loving and working, and the nature of the soul.

Easwaran shows the Gita’s relevance to us today as we strive, like Arjuna, to do what is right.

“No one in modern times is more qualified – no, make that ‘as qualified’ – to translate the epochal Classics of Indian Spirituality than Eknath Easwaran. And the reason is clear. It is impossible to get to the heart of those classics unless you live them, and he did live them. My admiration of the man and his works is boundless.” – Huston Smith, author of The World’s Religions.

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Additional Information

Publisher
Nilgiri Press
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Published on
Dec 31, 2008
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Pages
200
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ISBN
9781586380281
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Religion / Spirituality
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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