4 Simple Steps to PCOS Freedom: Balance Your Hormones, Take Charge Of Your Fertility And Live Healthily - The Natural Way
About this ebook
Are you living in fear because of hormonal disorders? Are you a woman seeking to conceive but somehow feel stifled and curtailed because of how nature seems to be against you?
Perhaps you already are suffering from the onset of polycystic ovary syndrome (PCOS) and are in a state of sheer despair.
You are not alone! "4 Simple Steps to PCOS Freedom" will show you how to reverse the effects of polycystic ovary syndrome and will give you practical steps in speeding up your recovery and helping your body regain its balance.
In this book, Elizabeth Hungerford will show you the truth about:
- what causes PCOS
- what the symptoms of PCOS are
- the risks associated with the disorder
- the treatments
- understanding insulin resistance, heart disease, and diabetes and how these have a bearing on polycystic ovary syndrome
- a detailed exposition on GI (glycemic index) and how this is linked to PCOS and your health
- the key steps to combining diet and exercise
- getting pregnant and staying pregnant
These are some of the practical insights you will learn from the book. You will also be oriented towards the different biochemical reactions in your body, and this knowledge is essential in your journey towards restoring perfect balance and health.
This is not a book that claims to be a be-all and end-all towards PCOS recovery; instead, you will be treated to balanced insights on seeking medical advice and aligning it with the way you understand your body.
Now is the time to change your lifestyle for the sake of your health. It is possible for a woman to permanently ward off the malignant effects of polycystic ovary syndrome.
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About the author
Elizabeth Hungerford, a former sales representative, had an astounding healing journey through her struggle with hypothyroidism several years ago, and now dedicates her time as a researcher, author, and speaker on various health topics, particularly women's sexual health issues and lesser known yet very important medical conditions. She also actively participates in volunteer work and women's support groups.
An entertaining and charming speaker, Elizabeth has been delivering talks to a variety of audiences, including colleges, universities, community groups, and business organizations. As an author and researcher of women's health, she has helped countless women move forward in a male dominated society. She aims to empower the female voice, raise awareness of reproductive health, initiate social change, and shed light on poorly understood diseases.
As a hypothyroidism survivor, Elizabeth also aims to share her knowledge about the power of all-natural diets and remedies. She believes that proper nutrition and a healthy lifestyle is the key to optimal health, and so, continues to prepare hearty, substantial dishes for the whole family, and encourages an active way of life.
Elizabeth lives in California with her husband and two wonderful daughters. In her spare time, she can be found cooking, reading, writing, spending time with her children, or hiking with her husband.
