More Vegetables, Please!: Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day
关于此电子书
Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.
Includes tips for: •Adding vegetables to your family's favorite dishes•Making vegetables taste good with seasonings and sauces
•Changing your vegetable choices with the seasons
•Encouraging the whole family to get excited about food and nutrition
作者简介
Elson M. Haas, MD, is an integrated medicine practitioner with more than thirty-five years of experience. He is founder and director of the Preventive Medical Center of Marin in San Rafael, CA. Haas is author of seven popular books on health and nutrition, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The New Detox Diet. Visit him online at www.elsonhaas.com.
Patty James, MS, holds a master's degree in holistic nutrition and is a certified natural chef. She was founder and director of Patty James Cooking School and Nutrition Center in Sebastopol, CA, the first certified organic cooking school and nutrition center in the country. James is a frequent speaker at public schools, businesses, markets, and food- and health-oriented events. She works as a nutritional consultant both with individuals and with groups such as schools and health care providers. Visit her online at www.pattyjames.com.