About this ebook
Dê passos pequenos, elimine aquele chocolatezinho da sexta feira, reduza os seus happy hours ou pelo menos opte por sucos ao invés de álcool, cozinhe com menos óleo e troque a margarina pela manteiga. Você vai aos poucos. As pequenas vitorias do dia a dia é que te levarão à vitória maior que é a perda dos quilinhos indesejados
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