The Vinegar Formula Guide
For decades, researchers have praised the amazing effects vinegar has on the human body. Packed with vitamins and minerals, vinegar’s natural healing properties have been hailed as a medicine, cleaning agent, and more! Scientists have discovered that vinegar not only helps lower cholesterol and boost the immune system, but also eases arthritis pain and improves circulation. And, we all know this “liquid gold” is an amazing household cleaner and disinfectant.
But along with this treasure-trove of helpful information, come many questions.
“Exactly how much do I use?”
Emily Thacker, author of the best-selling Vinegar Book, now makes available the new Vinegar Formula Guide. This one-of-a-kind book gives you exact formulas and measurements for ALL of your vinegar applications! In it you’ll find step-by-step, easy-to-use instructions for better health and using vinegar around the home couldn’t be easier!
You’ll no longer wonder, “How much vinegar should I use to freshen my drain?” You’ll never again ask “Should I use apple cider or white vinegar to treat my varicose veins?” The Vinegar Formula Guide gives you all the specifics for EACH vinegar application.
“What kind of vinegar do I use?”
• What type of vinegar is best to use for each situation
• Exact formulas and measurements
• Step-by-step instructions
• Indexed for quick reference
• Large, easy-to-read print
The new Vinegar Formula Guide is a concise reference manual that lists hundreds of the most fantastic and amazing uses for vinegar, all written in easy-to-read, recipe-style format.
No more guesswork!
You can finally get all the specifics for your most pressing home remedy needs.
Learn how to:
• Relieve nagging headaches
• Make your own health tonic
• Soothe painful corns and calluses
• End embarrassing dandruff
• Ease a sore throat
• Treat itchy athlete’s foot
• Get rid of hiccups
• Prevent leg cramps
• Treat a sprained ankle
• End nausea
• Relieve discomfort of varicose veins
• Bring relief from arthritis
• Treat a tired muscle
• Help soothe itchy skin
Emily Thacker is the author of over 17 books. Her books have more than 4,000,000 copies in print, in many languages and in more than a dozen countries.
During her career, Emily has been a contributor in Mother Earth News. Many articles about Emily and her books have appeared in newspapers across the US including USA Today, The New York Times, Chicago Tribune, and Los Angeles Times. As well as national magazines, including Parade, Modern Maturity, Womans Day and The Saturday Evening Post.
In an effort to bring you the very best old-time home remedies and, especially common household product uses, she has traveled to many countries, across the world. From India, the Middle East, China and Kenya’s highlands, she has brought back dozens and dozens of historical uses.
When she is not traveling, Emily takes great pride in her children and grandchildren.
From following her childhood music dreams, to her struggles with bullying, to finding her soul mate, Jessie doesn’t hold anything back in this exclusive peek into her life, going behind the scenes of the best and the hardest moments and providing the lessons to help you survive yours as well. With the honesty and humor that have made her one of the most supportive voices out there, she offers warm, practical advice about dating, decor, fashion, beauty, parenting, fitness, keeping romance alive—and so much more. In addition, Just Jessie features fifteen of her favorite go-to recipes, going step by step through her most Instagrammable and delicious dishes.
Whether at home or on the red carpet, Jessie always finds a way to make it work—and does so with style and charm. Gorgeously illustrated with never-before-seen childhood photos and original photography, Just Jessie is the essential guide to living life the way it works for Jessie, inspiring your dreams as you learn how Jessie made hers a reality.
In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!
As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers.
With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
Make your kitchen work for you . . .
Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish!
The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake.
Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen.
This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve.
'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith