Energy Healing for Women: Meditations, Mudras, and Chakra Practices to Restore your Feminine Spirit

Keith Sherwood · Sabine Wittmann

2015 abu. · Llewellyn Worldwide

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Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices.

With each chapter devoted to an energetic issue that may be limiting your power—including difficult issues such as abuse and reproductive wounds—the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, discover how to:

• Express your feminine energy freely
• Increase your self confidence by fully appreciating and loving your body as it is
• Rise above restrictive beliefs
• Overcome negative archetypes of women and replace them with life-affirming models
• Enhance your intuition, creativity, and sensuality
• Make the transition from a traditional relationship to a transcendent relationship

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Keith Sherwood is a master of the four classical Yogas and the author of nine books on energy work, healing, and transcendent relationships. The exercises, mudras, and meditations that he has developed are used throughout Europe and North America by healers and energy practitioners to heal physical disease, deep traumas, karmic wounds, and energetic blockages. He lives in Berlin.

Sabine Wittmann graduated from Heilpraktiker (Natural Healer) School in Munich, Germany. She has been giving lectures and seminars throughout Europe for over fifteen years, and she has authored two books on energy work and spiritual healing. Sabine lives in Berlin.

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