Shyla Melwani is a Self-help Author and Certified Health Coach. On her transformational weight loss journey, she became a big believer that when you heal in yourself, you heal in your family line, and she discovered that in taking care of ourselves, we take care of the world. Shyla’s mission is to empower people to look after themselves more, so she combined her two passions - writing and health – to create a book that is suitable for all humankind, in the hope of starting conversations about self-care. Shyla’s valuable take-home message is that: to contribute in healing our planet and healing others, you need only to look after yourself more, because you are the key to saving the world.