Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days

Ingrid Lindberg · 21 Day Challenges

21-Day Challenge 第 5 冊 · Kemah Publishing

關於本電子書

Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?

Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

The 21-Day Exercise Challenge will help you to:

- Get clear on your personal goals and motivation

- Enjoy exercise againUnderstand and overcome your excuses

- Incorporate exercise into your busy lifestyle

- Make small lasting changes with big impacts

- Stay motivated during and after the 21-day challenge

- ...and much more!

Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?

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