Finding Motivation - For Your Fitness Routine

M. Usman · John Davidson

Σεπ 2015 · Health Learning Series Βιβλίο 33 · Mendon Cottage Books

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 Preface 
Chapter # 1: The Reasons People Hate Exercising 
Chapter # 2: Benefits of Exercising 
Chapter # 3: Exercise with a Friend 
You will do more 
How to Choose a Workout Buddy 
Chapter # 4: Be Prepared 
Chapter # 5: Work with a Coach 
Chapter # 6: Take Part in Competitions 
Chapter # 7: Reading Fitness Material 
Where to Start 
Chapter # 8: Join a Forum 
Chapter # 9: Log Your Workouts 
Chapter # 10: Rewarding Yourself 
How to reward yourself 
Chapter # 11: Sign a Contract 
How to do it 
Chapter # 12: Use Music 
How to make a playlist 
Chapter # 13: Setting Goals 
How do you set goals 
Chapter # 14: Visualize the Benefits 
How it works 
How to do it 
Conclusion 
Author Bio 
Publisher 

Preface 

It is not easy to stick to a fitness routine. This is especially true when you are just getting started with exercising. Sometimes, you will not have the motivation to workout. Motivation is an important part of life. Without it, you would have no reason to work hard in life. Likewise, in its absence, you will have no energy to exercise. 

Considering that physical activity is important, it is crucial to stay motivated all the time, so that you do not lose track of your fitness goals. Unfortunately, many believe that finding motivation is a difficult task. So, they start skipping workouts claiming they will hit the gym the day motivation will find them. 

But, by waiting for motivation to find you, you only hurt your progress. Imagine what would happen if you went for a whole month without feeling motivated? Are you not going to put on weight during that time? 

In this book, I will give motivation strategies to keep you exercising. Since we are all different, you will need to pick those strategies that will work for you. By the time you get to the end of this book, you will never complain of not having energy to workout. 

Realizing your fitness goals will become a reality. If you have always wanted your watch to go a bit faster, your wish will come true. If you never had the energy to do extra sets, you will discover how easy it can be if you are motivated. 

So without further ado, let's get started.

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 John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.