Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
关于此电子书
Do you feel “stuck” in your life right now? You aren’t alone. Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you’re like many other people, you may wonder, “How does one actually do mindfulness?”
This is an accessible, step-by-step guide for putting mindfulness into action every day. You’ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.
If you’re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!
作者简介
Daniel J. Moran, PhD, BCBA-D, is founder of Pickslyde Consulting, and associate professor at Touro University. His appearances on the Oprah Winfrey Network, The Learning Channel, and Discovery focused on discussing acceptance and commitment therapy (ACT) for people dealing with anxiety, depression, and substance-abuse concerns. In addition, he has successfully consulted with small start-up organizations and international Fortune 500 companies to ensure leaders and associates find their why and find their way.
Siri Ming, PhD, BCBA-D, is a scientist-practitioner with more than twenty-five years of experience in the field, and a commitment to the compassionate practice of behavior analysis to help people live meaningful, values-directed lives. Her research and clinical focus are on relational frame theory (RFT) and early language development, and she has authored numerous peer-reviewed research and theoretical articles, as well as a practical handbook on using RFT in early intervention programs for children with autism. She also provides support to clinicians and creatives to help them find and stay on their chosen path. Her work is grounded in the values of rigor, generosity, and kindness. Siri lives in Baltimore, MD.
