Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros

Joey Diovisalvi · Steve Steinberg

janv. 2010 · Vendu par St. Martin's Press

À propos de cet e-book

It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game.

Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.

With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.

Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

À propos de l'auteur

Joey Diovisalvi is the head strength, conditioning, and biomechanics coach at the PGA Tour Academy at TPC Sawgrass. He has been on the PGA Tour for over ten years and has worked with dozens of pro players, including Vijay Singh, Ryuji Imada, Pat Perez, and Chris DiMarco. He worked with Vijay Singh for seven years, helping him to become the number one golfer in the world. He lives in Jupiter, Florida.

Steve Steinberg is a fitness writer and a contributing editor at Men's Journal magazine. His work has appeared in GQ, Best Life, and Smart Business magazines. He's also a certified personal trainer and the owner of Black Belt Fitness Personal Training in Waltham, Massachusetts. Fix Your Body, Fix Your Swing is his second book.