Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core

Kimberly Fowler‏ · Editors Of Prevention Magazine‏

ספט׳ 2013 · נמכר על ידי Rodale Books

מידע על הספר הדיגיטלי הזה

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective.

An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.

על המחבר

KIMBERLY FOWLER is the author of The No OM Zone and founder of YAS Fitness Centers, a yoga and spinning workout empire that has sparked today's biggest fitness trend: hybrid yoga. She lives in California.

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of more than 9 million.