About this ebook
A collection of vegan skin-friendly recipes, created by Mi:skn Clinic in collaboration with Nutritionist Tori Blake.
Yes, it is possible to be grain-free and vegan - we show you how!
From breakfast to main meals and snacks, Skin:Food is packed with easy-to-follow recipes that are not only delicious but good for your skin! All recipes are grain-free, and sugar-free, and designed to calm, heal and soothe inflammatory skin conditions.
Vegan Skin:Food and the Six Week Skin Reboot Plan were created to guide our clinic clients through their skin-healing journey. This book and plan are used by all our clinic clients struggling with breakouts or any other inflammatory skin condition. Its success in changing eating habits and managing skin conditions has led us to want to share it with the world - so you too can heal your skin from the inside-out. Of course, as with any dietary change, we recommend you consult your medical practitioner before embarking on a new regime.
All recipes are designed to be vegan, but can be adapted to suit vegetarians. Simply add eggs and dairy yoghurt to your recipes.
About the author
Francesca Perino is a Holistic Skin Expert and Founder of Mi:skn Clinic in Perth, Western Australia. With a background in Traditional Chinese Medicine and Acupuncture, Francesca's strengths lie in inflammatory skin conditions and acne. After working as a specialist skin practitioner for over 10 years, Francesca collaborated with Nutritionist Tori Blake to create a skin-friendly cookbook and Six Weeks Skin Reboot Plan to support her clients through their skin journey.
The success of the book and plan made Francesca want to share her knowledge with the world, so she made Skin:Food and the Six Weeks Skin Reboot Plan available as a download to reach a worldwide audience.
Over the years in practice at Mi:skn Clinic, Francesca has contributed to articles in Wellbeing Magazine, Nature and Health Magazine, The West Australians, FHM and Vogue Australia.
