DBT: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety)

Frank Adams

Feb 2022 · Frank Adams

About this ebook

A message of hope to anyone who have struggle with negative feelings, and on the verge of giving up.

As you start reading this page you find yourself getting calms, and you’ll get hold of your emotions, as you continue to absorb each words into your subconscious, you’ll feel inner peace that’ll bring you healing.

 

In this book you’ll discover:

•                  The meaning and history of dbt.

•                  The core principles of dbt.

•                  Dbt and mindfulness.

•                  Tips to overcome ocd using dbt and mindfulness.

•                  Dbt techniques to deal with anxiety and stress.

•                  Mindful tips to tackle panic attacks.

•                  Taming borderline personality disorder with dbt.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.

From writing down your goals to tackling negative thought patterns, this accessible and easy-to-understand cognitive behavioral therapy book gives you everything you need to start healing in one convenient cbt workbook. Learn to grow as a person, overcome challenges, and improve your overall health and well-being.

Ratings and reviews

This book is concise yet contains a ton of useful material. It covers a broad range of topics including mindfulness, grounding, and anxiety. Lots of questions encourage self-exploration. A useful guide to anyone to support a therapy process.

These books are great and full of information for those that are concerned about going to therapy. Thorough explanation for cognitive and DBT styles so you are able to have clear expectations for treatment and learning coping mechanisms.

About the author

My name is Frank Adams. I love travelling.