From Burnout to Brilliant: A practical guide to recharging, resetting and redesigning your life

Marnie Lishman

déc. 2023 · Hachette UK

À propos de cet ebook

Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared?

You might be suffering from burnout.

Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout.

From understanding your values to learning how to communicate boundaries, this easy-to-read guide will give you greater self-awareness about your mental health, strengthen your ability to manage your stress levels, assist you in designing a healthier personal and professional foundation from which to operate and reignite a passion for your career.

Quelques mots sur l'auteur

Dr Marny Lishman is a health and community psychologist, author, wellbeing and mindset coach, keynote speaker, media commentator and 9 News Perth's resident psychologist.She holds a Bachelor of Psy-chology and a Doctor of Psychology, with health and community psychology speciality titles.Marny helps people increase their psychological capacity to create the life they want, while dealing with the inevitable disruptions they will face on their path to success. An animal lover who requires lots of sunlight and time in nature, she is her best self when she can go on long daily beach walks with her dog, indulge in reading books, meditate and spend time with her shiny (but rather loud) children.