Kuhusu kitabu pepe hiki
There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days, you need to eat wholesome, fresh food every day of the week.
Commando Steve Willis, along with nutritionist Kelly Richardson and recipe developer Kim Lockyer, have put together delicious recipes that are simple, nourishing and will fuel your body for a healthy lifestyle. Includes 75 beautifully illustrated and easy-to-follow recipes such as Chinese Pork Fillet with Fried Rice, Frozen Blueberry Yoghurt and gluten-free Banana and Strawberry Bread - all perfectly balanced to help you keep your nutrition on track and your fitness goals in reach.If you want to be fit and healthy, you can! There are no excuses, eat right to be Commando Fit.
Commando Steve Willis, along with nutritionist Kelly Richardson and recipe developer Kim Lockyer, have put together delicious recipes that are simple, nourishing and will fuel your body for a healthy lifestyle. Includes 75 beautifully illustrated and easy-to-follow recipes such as Chinese Pork Fillet with Fried Rice, Frozen Blueberry Yoghurt and gluten-free Banana and Strawberry Bread - all perfectly balanced to help you keep your nutrition on track and your fitness goals in reach.If you want to be fit and healthy, you can! There are no excuses, eat right to be Commando Fit.
Ukadiriaji na maoni
4.0
Maoni 3
Kuhusu mwandishi
Commando Steve is a highly qualified fitness coach and former Team Commander with the Australian Special Forces. With his signature dark sunglasses, black T-shirt and combat fatigues Commando Steve has become a familiar face on Australian television since putting contestants through their paces as a trainer on Channel Ten's 'Australia's Biggest Loser'. On top of his regular television commitments, Steve is busy with his regular column in Body + Soul magazine. Steve's first book No Excuses, explored his personal journey as well as the fitness philosophies he so passionately believes in. His popular Commando Fit training camps have helped thousands of people reach their physical and mental fitness goals. He has extended his reach with his latest range of Commando Steve exercise equipment available at Rebel and Amart stores. Follow Steve online through his https://www.facebook.com/pages/Commando-Steve/131654670216915?fref=ts, twitter.com/commandosteve, www.commandosteve.com and Instagram.com/commandosteve.
Kusoma maelezo
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.