Get on Your Bike!: Stay safe, get fit and be happy cycling

Rebecca Charlton · Robert Hicks · Hannah Reynolds

thg 4 2014 · A&C Black

Giới thiệu về sách điện tử này

This book isn't like other cycling books.

It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider

What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier.

You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

Giới thiệu tác giả

Hannah Reynolds has been editor of the Fitness section of Cycling Weekly magazine for over 10 years. In 2006 she launched Health and Fitness for Cyclists (now Cycling Fitness), a quarterly training manual that includes training plans and nutrition, training and technique advice.

Robert Hicks has spent the last four years working as a health and fitness writer for Cycling Weekly, Cycling Fitness and Cycling Active covering topics from riding techniques, to nutrition, psychology and physiology. He cycles for the enjoyment of it, regularly attending sportives throughout the summer.

Rebecca Charlton has worked as a cycling journalist in online, print and broadcast media for eight years. She is Assistant Editor on Cycling Active magazine also writing fitness, features, news and technical articles for Cycling Weekly, Cycling Active and Cycling Fitness magazines.
They are the authors of Fitter, Further, Faster published by Bloomsbury in spring 2013.