Grant Petersen is the founder and owner of Rivendell Bicycle Works. He has been featured in Outside and Men’s Journal, among other magazines. He lives with his family in Walnut Creek, California, and online at Rivbike.com.
In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:
Simple, delicious recipes that can be prepared in 20 minutes or less
Double-duty options, offering two quick meal variations with the same ingredients
Metabolism boosting and nutritious snacks to combat hunger between meals
Weekly grocery lists and easy tips for efficient meal preparation
Practical steps to control your metabolism and maintain target weight
Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.
A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers:
• Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs
• Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment
• Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be
• Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before
Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.