HGV: 8 Weeks. Brutal Workouts. Unreal Results.
Sobre aquest llibre
Are you ready for it?
HGV is designed for those who want to be tested. Those who want to build their best body.
Because you don't find out how much you want it by plodding through the same tired old easy routine.
No. When you're at the bottom of a heavy squat faced with the prospect of puking or a quad popping unless you find a way up, that's where champions are made.
HGV is the best-selling 8 week online workout plan from celebrity personal trainer Russ Howe PTI.
With six brutal high intensity, high volume training sessions every week and a full nutritional plan outlined to support your training, this is the fast-track to packing serious lean size on your body in only two months.
- over 45 workouts!
- full macro-based diet for lean size and strength gains!
- "Brutally effective!" - Troy
If you want to look like an athlete, you've got to train like one. Are you ready?
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Sobre l'autor
As featured in Men's Fitness and Women's Health, celebrity trainer Russ Howe PTI is the UK's most followed personal trainer.
Russ is known for combining the latest science-based methods in his workout plans with his trademark no-nonsense style of training. In the gym, clients include models, actors and athletes. Outside the gym, he's proud dad to two young boys.
Russ Howe PTI's other workout plans include Shredded Heat (fat loss), Biceps Boom (size and strength) and Beach Bum (getting a bum). Look them up.