Healing frequencies can be found in many different forms, including music, chanting, and meditation. Some people also use tuning forks or other instruments that emit specific sounds to achieve the desired effect. While there is no one "right" way to use healing frequencies, most people find that they work best when they are listened to regularly and consistently.
Many different types of healing frequencies are available, so it may take some experimentation to find the ones that work best for individuals. However, with a bit of patience and perseverance, one should be able to find a combination that helps one feel his best!