Help your Self Health

Deep Kaur Kalpana

tet 2021 · Walnut Publication

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"Help You Self Health" - As per the name this book has all essential diet guidelines and diet chart which will help an individual to resolve all the myths and confusion which we experience while making food choices. The book has diet chart and remedies which we can follow easily, the diet chart will ensure that you get the best results and desire results while following it. Disease explanation and diet chart for the disease condition is also mentioned, which can help us have more clarity on the food choice to be made in order to treat a particular condition effectively. This book is covering all age group diet requirements and it also has week-based diet chart which any age group can follow in order to maintain a healthy, fit life thus gaining the desire result in a positive way. Diet for children, adult, old age groups has been covered, it also has diet chart for pregnancy, lactation, thyroid, PCOS, PCOD, dental health, skin condition such as psoriasis, Diabetes and thyroid with cholesterol condition is also covered. For children to have a good brain health in their growing stage we have a diet chart for kids to follow for the good health and strong brain. Certain Vitamin deficiencies has also been discussed and has been provided with the diet chart to follow during such deficient condition. I believe this book will create an awareness in regards to food choices and eating habits to follow to achieve good health. Wish you a happy, positive and healthy journey with this book.

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Deep Kaur Kalpana is a Dietitian, who believe that learning never stop and it is always essential to read, study and learn more new things in food and nutrition at every stage.

Therapeutic diet is my specialization as it helps me understand more about the food and body and disease connection and how they are interconnected with each other.

As a Dietitian i do understand and respect to every individual approaching me for their diet assistance as it requires trust and faith to give our health in somebody else’s hand.

My aim of writing this book is to provide a general diet overview and basic of diet and food choices and how effective it can be if taken at right time and in an appropriate manner.

The journey of diet modification and lifestyle change should be positive and with lots of good energy. 

As a Dietitian I believe it is very important to study, learn and upgrade at every phase and to ensure to provide a positive, satisfactory result to every individual approaching for diet guidance and assistance.

I am a learner and a student for life; curious to study, learn, read and know more best things is Food Science and Nutrition and in Dietetics.