Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat

Kimberly Wilson

2010年9月 · New World Library

关于此电子书

Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.

作者简介

Kimberly Wilson is a teacher, designer, writer, activist, and entrepreneur with a master’s in women’s studies. She is the founder of Tranquil Space Yoga in Washington, D.C. She penned Hip Tranquil Chick with hopes of inspiring fellow femmes to lead a mindfully extravagant life on and off the yoga mat. When she’s not bookstore browsing, you’ll find her designing the eco-luxe TranquiliT lifestyle clothing collection and her chunky gemstone jewelry line, sipping tea, or leading retreats globally. Her work has been featured on Martha Stewart Living Radio and in Daily Candy, Fit Yoga, and Shape. Kimberly founded the Tranquil Space Foundation to assist young girls with finding their inner voice, and she serves on the board of the Mid-Atlantic Yoga Association. Indulge in ongoing musings through her blog and podcast. Learn more at www.kimberlywilson.com.