Hold that Thought: Build clarity, peace, and joy by gaining Mastery over your thinking
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Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
Identify the thoughts that cause distress.
Recognize negative patterns.
Understand how your thoughts impact you.
Learn lessons from every thought you have.
Cultivate clarity, peace, and compassion.
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Chana was born in Bogota, Colombia and moved to Miami, Florida at the age of five. After a romp in New Hampshire at Dartmouth College, and a stint as a management consultant in Sydney, Australia she eventually immigrated to Israel, married the witty Dave, and was blessed with their son, Aryeh Lev, the greatest teacher, guidebook, and inspiration of their lives.
Chana's dedicated her life to learning about her people, her land, her health, and herself, devouring books and videos, attending workshops, interviewing experts, and delving deeper into herself and her roots. Her abounding excitement for learning spills out, be it in a formal education environment, or in one-on-one interactions with her son, friends, or clients.
You can learn more about Chana's Life and Health Coaching practice at ChanaMason.com
