Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body
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Spark your digestion, safely cleanse your body and speed up healing
Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how
· warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients
· chopping or blending foods such as broccoli can make them more detoxifying
· cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable
· using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion
· warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications
· warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss
Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
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作者简介
Nutritionist JULIE DANILUK, RHN, NNCP, is the bestselling author of Meals That Heal Inflammation and Slimming Meals That Heal. A health expert on The Marilyn Denis Show and for Reader’s Digest, she also co-hosts the Oprah Winfrey Network’s Healthy Gourmet. Julie is the recipient of the Canadian Health Food Association Industry Achievement Award and the Gourmand World Cookbook Award for Best Health and Nutrition Book. Julie lives in Toronto with her husband, Alan Smith. Web: JulieDaniluk.comTwitter/Instagram: @juliedaniluk