How to Be Happy

Thubten Zopa

२००८ अक्टोबर · Simon and Schusterद्वारा बिक्री गरियो

यो इ-पुस्तकका बारेमा

In How to Be Happy, Lama Zopa Rinpoche helps us find our good heart, the heart that rejoices in the happiness of others.

In How to Be Happy, Lama Zopa Rinpoche helps us find our good heart, the heart that rejoices in the happiness of others.

How to transform problems into happiness, how to find compassion for our "enemies", how to treat ourselves with kindness; it is on these persistent and universal challenges that Lama Zopa offers his wise and warm teachings. Including three wonderfully rich and evocative guided meditations, How to Be Happy works with the reader to show that happiness in this present moment is dependent on the wisdom of a truly open and generous heart.

Anyone looking for advice on how to be happy - truly, meaningfully happy - will find Lama Zopa Rinpoche to be a trustworthy and skillful guide. He is a tireless teacher of methods that work for us when all is well, and also when life's troubles, big and small, seem unmanageable.

लेखकको बारेमा

Lama Thubten Zopa Rinpoche is the Spiritual Director of the Foundation for the Preservation of the Mahayana Tradition (FPMT), a worldwide network of Buddhist centers, monasteries, and affiliated projects, including Wisdom Publications. Rinpoche was born in 1946 in the village of Thami in the Solo Khumbu region of Nepal near Mount Everest. His books include Transforming Problems into Happiness, How to Be Happy, and Ultimate Healing. He lives in Aptos, California.

Josh Bartok is the author of the popular Daily Wisdom series, which includes Daily Wisdom, More Daily Wisdom, Nightly Wisdom, and Daily Doses of Wisdom; and is the co-author (with Ezra Bayda) of Saying Yes to Life (Even the Hard Parts). He's also the author of two children's books written in playful rhyme and based on Buddhist scriptures, I See You, Buddha and I See You, Mara.

Ordained in 1987, Venerable Ailsa Cameron is a close student of Lama Zopa Rinpoche and has been editing his teachings since 1984. She lives at the Chenrezig Institute in Queensland, Australia.