How to Eliminate the Yo Yo Effect in Weight Loss

Dori Luneski R. N. N. D.

05/2012 · AuthorHouse

Acerca deste livro eletrónico

Everyone who is so obsessed with finding a quick fix to losing weight is seriously missing the mark. What they need to understand is why they gained weight in the first place. That is the key to understanding how to lose weight and more importantly, how to keep the weight from coming back. Considering my knowledge of holistic health and nutrition, I have been seriously disappointed in the dozens of popular diet book I have read. None of them have addressed the most critical component of weight loss, which is understanding why you are overweight to begin with.

You can certainly lose weight by cutting calories and carbs, but that does not translate to permanent weight loss because the minute you stop the diet, you gain the weight right back. Thats insane. You need to be physiologically capable of losing weight in order to maintain your weight loss. Thats the whole ball game. And that is what is missing in all the diet books I have read. In How to Eliminate the Yo Yo Effect in Weight Loss, you will learn why you gained weight and how to balance your body so you can be physiologically capable of losing weight, which will enable you keep the weight off permanently.

Patrice Luneski, PhD, Holistic Nutrition

H.M. Wellness Center, LLC

www. HMWellnessCenterLLC.com

Acerca do autor

Dori Luneski, R.N., N.D was chronically ill for twenty years, struggling with poor health on all levels of mental, emotional, and physical. She became so ill she was often bed-ridden and the quality of life was gone. Life itself became a challenge in survival. Finally, she found doctors who treated CAUSE of illness instead of just the symptoms. She learned the ‘laws’ of wellness and experienced an incredible metamorphosis. The cocoon of a sickly body became a healthy, vital person. Now at 78, people meeting her for the first time marvel at her vitality, energy and enthusiasm. Dori has been a leader in the health field for over 50 years, both in traditional medicine and holistic health. Past career work that has contributed to her holistic view of wellness includes two prevention oriented health clinics for 12 years, a rehabilitation nurse for four years, a psychiatric nurse for 6 years, plus three years of personal development seminars, numerous holistic health seminars, and two years of Homeopathic classes. That background, her Naturopathic Doctor diploma, and 18 years as a Naturopathic Practitioner gives her insight into all aspects of wellness and stress management. Dori is trained by the National Speakers Association. She is a one-stop source of information on all levels of spiritual, mental, emotional and physical. Her credits include teaching wellness in seminars, courses, conventions, radio shows, television, newspaper articles, teleconference calls and lectures for a variety of audiences.