How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter
May 2023 · Andrews McMeel Publishing
eBook
160
Pages
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Eligible
info
About this eBook
Come along in this how-to book to learn how to declutter your mind, worry less, and live more.
It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change.
With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
About the author
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t’ai chi.
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